Hello and welcome to AK WORDS. You are reading the world's leading psychology blog. Read every minute and sharpen your mind everyday. I think you all might have noticed, our eyes are blinking every minute, because it gives some rest to our eyes. Also that, we all might have followed one rest schedule everyday, and that is sleep schedule for many hours...it's upon every individual. The rest for our eyes, sleep schedule all these were given by nature naturally. We don't have to search for these things specifically. But you have to search the breaks for your soul and your sadness and also to your mind. Here are the three essential breaks you should take everyday. Note that, in following three things, 'breaks' are meant that, relieving from everyday work life and focusing on these three things. 1 Take breaks for physical activities. Recent reports shows that, 40 in 100 people only take care of their body everyday. These study shows, how people care their body in a ...
Psychology is not only learning from books but it is something we have to learn more from people. You'll learn here as my experience from people.