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3 breaks in a day and these 3 things will improve your contentment.

 Hello and welcome to AK WORDS. You are reading the world's leading psychology blog. Read every minute and sharpen your mind everyday.

I think you all might have noticed, our eyes are blinking every minute, because it gives some rest to our eyes. Also that, we all might have followed one rest schedule everyday, and that is sleep schedule for many hours...it's upon every individual.

The rest for our eyes, sleep schedule all these were given by nature naturally. We don't have to search for these things specifically. But you have to search the breaks for your soul and your sadness and also to your mind.

Here are the three essential breaks you should take everyday. Note that, in following three things, 'breaks' are  meant that, relieving from everyday work life and focusing on these three things. 

1 Take breaks for physical activities.

Recent reports shows that, 40 in 100 people only take care of their body everyday. These study shows, how people care their body in a careless way.

Wealth of a country is determined by the health of the families.

 

 So instead wasting time with social media, you can do walking, walking the pet(dog), going for a run, doing some workouts, walking around your house or around your surrounding......

2. Breaks for social life not for social media. 

Don't waste your precious time in a priceless way. 

 

Instead of identifying people in faceless social media, you can grab some snacks and go to your friends home and spend your time with them happily. Note: If you wish to buy snacks then buy, otherwise don't waste your money😄. 

You can do many things like this, having lunch with family or friends or relatives, calling a friend......

3. Breaks for spiritual things.

Instead of wasting your energy with useless fights and other useless things, you can dive into spiritual activities.



Praying everyday gives mass energy, reading spiritual books, listening some devotional songs or music, looking at something beautiful (nature...), Or doing any activity that connects you to something better and larger and greater than you.  


 I hope you love it, if you like it you can share this with your friends and family.

Thanks for reading.


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