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Your mind is different from your soul!

Our body have mind as well as soul. Our mind is different from our soul.   Body = Soul and mind. while doing meditation we can know that the number of past thoughts or future thoughts come to our mind. This is normal and exists in this universe.  If we are aware that our mind is different from our soul, we can lead a happy life. That is what we call it as a self realisation. If you found that your thoughts are not you, while doing meditation your past thoughts come to mind. Yes. But if you note that you and your present body can't hear anything, your inner mind and inner body only hears all the speeches and sounds which made in the past. As we say, if you aware your mind is not your soul,  you can get anything in this universe.  Positive effects of attaining self realisation; - You will be not deserved for any bad things, sadness. - Angry and jealous will relieve from you. - You'll will be the one responsible for your surroundings and others happiness. - Whatever you want you c
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3 breaks in a day and these 3 things will improve your contentment.

  Hello and welcome to AK WORDS. You are reading the world's leading psychology blog. Read every minute and sharpen your mind everyday. I think you all might have noticed, our eyes are blinking every minute, because it gives some rest  to our eyes. Also that, we all might have followed one rest schedule everyday, and that is sleep schedule for many hours...it's upon every individual. The rest for our eyes, sleep schedule all these were given by nature naturally. We don't have to search for these things specifically. But you have to search the breaks for your soul and your sadness and also to your mind. Here are the three essential breaks you should take everyday. Note that, in following three things, 'breaks' are  meant that, relieving from everyday work life and focusing on these three things.  1 Take breaks for physical activities. Recent reports shows that, 40 in 100 people only take care of their body everyday. These study shows, how people care their body in a
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How you can best use of your morning?(3 simple steps)

Hello and welcome AK Words, Psychology matters most.  We all are living in a world where technology becomes part of our every action. Sometimes it's hard to live without that, we use it all time, even before going to sleep and early morning before the sun arises.  This may cause serious mental health issues, not only using mobile phones in the morning there are many things like Using mobile phones in the early morning Drinking cafe on an empty stomach Hearing bad news or watching the news Thinking bad about your life Thinking about past or future You may wonder about the above-said things, but it's true, these all can affect your mental health. We don't want to see why these can cause mental health issues, but we can see the things that we can do to improve our morning.  Your morning becomes your rest of the day - Arun Kumar S    1. Stick with the routine Many billionaires have a routine in their life to follow. I'm not saying because of that you should have a routine,
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