Is Americans or Indians feel more depressed ?

If I ask whether Americans or Indians feel more depressed? What answer would you prefer ? Kindly answer it by yourself.

Most of the research shows that Americans are more depressed due to anxiety. Reason behind that their western culture is different from eastern culture.

Here we are going to explore some of the main reasons and solutions for the problems.

1. Development in technology leads to laziness for some.

2. More advanced technologies fails to address or live in present moment.

3. Chasing mentality than living with what we have.

4. Modernization fails to teach ancient or past history of life.

These are the common things which westernization fails to understand fully. If this all take into consideration then all will be good and America will better in mental health issues.

In India, the people in India are not worrying too much about anything, if anything concerning more effects then Indians will take look into those things. Normally Indians are happy with what they have and live a life in more disciplined manner. Different countries have different cultures, but some countries may overcome their own culture and adopt some new cultures, but in India whatever the culture around the world they don't adopt it fully.

If you look at present situation in this world,

Without past there is no future and no present.

So these also the reasons of their mentality which they have now.

Further writings will be published on 22.12.2020.

You can expect or want any answers, please let us know by comments or text us through contact form. If you want free mental health suggestions, feel free to speak with us.

Thanks for reading.

Happy life, AK words.

Comments

Your mind is different from your soul!

Our body have mind as well as soul. Our mind is different from our soul. Body = Soul and mind. while doing meditation we can know that the number of past thoughts or future thoughts come to our mind. This is normal and exists in this universe. If we are aware that our mind is different from our soul, we can lead a happy life. That is what we call it as a self realisation. If you found that your thoughts are not you, while doing meditation your past thoughts come to mind. Yes. But if you note that you and your present body can't hear anything, your inner mind and inner body only hears all the speeches and sounds which made in the past. As we say, if you aware your mind is not your soul, you can get anything in this universe. Positive effects of attaining self realisation; - You will be not deserved for any bad things, sadness. - Angry and jealous will relieve from you. - You'll will be the one responsible for your surroundings and others happiness. - Whatever you want you c

3 breaks in a day and these 3 things will improve your contentment.

Hello and welcome to AK WORDS. You are reading the world's leading psychology blog. Read every minute and sharpen your mind everyday. I think you all might have noticed, our eyes are blinking every minute, because it gives some rest to our eyes. Also that, we all might have followed one rest schedule everyday, and that is sleep schedule for many hours...it's upon every individual. The rest for our eyes, sleep schedule all these were given by nature naturally. We don't have to search for these things specifically. But you have to search the breaks for your soul and your sadness and also to your mind. Here are the three essential breaks you should take everyday. Note that, in following three things, 'breaks' are meant that, relieving from everyday work life and focusing on these three things. 1 Take breaks for physical activities. Recent reports shows that, 40 in 100 people only take care of their body everyday. These study shows, how people care their body in a

How you can best use of your morning?(3 simple steps)

Hello and welcome AK Words, Psychology matters most. We all are living in a world where technology becomes part of our every action. Sometimes it's hard to live without that, we use it all time, even before going to sleep and early morning before the sun arises. This may cause serious mental health issues, not only using mobile phones in the morning there are many things like Using mobile phones in the early morning Drinking cafe on an empty stomach Hearing bad news or watching the news Thinking bad about your life Thinking about past or future You may wonder about the above-said things, but it's true, these all can affect your mental health. We don't want to see why these can cause mental health issues, but we can see the things that we can do to improve our morning. Your morning becomes your rest of the day - Arun Kumar S 1. Stick with the routine Many billionaires have a routine in their life to follow. I'm not saying because of that you should have a routine,

AK WORDS, Psychology matters most.

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