I don't know that whether you had planted any plants or vegetables in your home if you are not planted yet, this is my humble request, please try to plant some seeds or vegetables in your garden or even you can use modern farming, box farming, home farming...... Why you should plant, this is because when you plant then you could do watering the plants, fertilizing, changing the soil, selecting the seeds and so on. All these small activities can give you stillness from everyday works and your busy schedule and also giving time for you to relax. When you do small things in a small situation gives you more happiness. Take fruit juices an example, if you directly drink your juice maybe it doesn't give you completeness but if you use a straw for drinking that juice then you can feel something happy because of the little straw😀. If you want to note all these small things which can make you happy, you can start by planting seedlings or Vegetable seed in your Home or Garden. Just ima...
Psychology is not only learning from books but it is something we have to learn more from people. You'll learn here as my experience from people.