Relaxation in life

Life is full of problems and pains,

Life is full of miracles and surprises, are the sentences which you heard from the famous movie Dia. As a example we can take this movie. But as a reality we can Sushant Singh case. How bad the condition of our society was ? Life is only once, but we lead our life to die everyday. We don't spend our time to relax our mind. We relaxe our body cycle by taking enough sleep, but we don't take any measures to relax our mind. In our mind all the stages as depression, Stress, anxiety, worry and loneliness. To relax our mind here are the few steps you can take,

You can write out what your problems in your present life, don't think about future problems, write your present problems, if you write out then spend few time to look at those problems, you'll feel relaxed and try to sort out your problems within the limit amount of time. Don't take any problems seriously, if problems don't come there is no feel of fantasy in life.

Another method to relax our mind is taking deep and soft music from YouTube. If you find any other relaxing music in any other platforms, you won't able to get fulfillment by those music. Here are two new and professional YouTube channels which will help you to relieve from stress, depression and less happiness.

Rediscover relaxation:

link: https://www.youtube.com/channel/UCf4OZ3aHhr3ERbZU94RZgmw

Wellness Relaxation:

Link :https://www.youtube.com/channel/UC52Bsf1TyoVSUoJO770YesA - link

Take a look at both these channels, if you find something good for you can subscribe and start to live your great life.

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Comments

How you can best use of your morning?(3 simple steps)

Hello and welcome AK Words, Psychology matters most. We all are living in a world where technology becomes part of our every action. Sometimes it's hard to live without that, we use it all time, even before going to sleep and early morning before the sun arises. This may cause serious mental health issues, not only using mobile phones in the morning there are many things like Using mobile phones in the early morning Drinking cafe on an empty stomach Hearing bad news or watching the news Thinking bad about your life Thinking about past or future You may wonder about the above-said things, but it's true, these all can affect your mental health. We don't want to see why these can cause mental health issues, but we can see the things that we can do to improve our morning. Your morning becomes your rest of the day - Arun Kumar S 1. Stick with the routine Many billionaires have a routine in their life to follow. I'm not saying because of that you should have a r...

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Is success only for smart persons ?

Is success only for smart persons ? Absolutely YES in this developed world. If you are not updated, You'll be outdated You may hear this often, if you took this as serious one then you are good, if you don't yet, no worry we'll explore it now. Many of you had experienced when you were in schools or in colleges or in your working institutions that some colleagues of you have more Knowledge, power, fame, more income and more happiness. For all these blissful things they had spent some time, energy and must they did hardwork and they put more efforts to reach that place. If you are worrying now I'm not yet reached that place, please be patient, for that we are here and uplift you. Here are some success things(in the smart way) you can do to uplift your life and your family life. Read lots & lots of books, surely that will improve your life even money can't. Try lots & lots of new things, surely that will inspire you to do more. Travel to lots & l...

AK WORDS, Psychology matters most.

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